Recipes from Maria's Kitchen

Chilled Apple Oatmeal

Yield: 1 1/2 cups


1 teaspoon pumpkin seeds (optional)

1/4 cup unsweetened applesauce

1 teaspoon coarsely chopped almonds

1/2 cup plain non-fat yogurt

1/2 cup low-fat milk

1/2 cup oats (quick or old fashioned)

1/4 teaspoon Sweet'N Low® zero calorie sweetener

A pinch of each, ground cinnamon and ground nutmeg


Combine all ingredients in a cereal bowl.

Stir well, cover with plastic wrap and refrigerate overnight.

Serve chilled.

For a complete breakfast, serve with 8 ounces of milk and 1 cup of fruit.


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