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Ingredients:
1 teaspoon pumpkin seeds (optional)
1/4 cup unsweetened applesauce
1 teaspoon coarsely chopped almonds
1/2 cup plain non-fat yogurt
1/2 cup low-fat milk
1/2 cup oats (quick or old fashioned)
1/4 teaspoon Sweet'N Low® zero calorie sweetener
A pinch of each, ground cinnamon and ground nutmeg
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