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15 Minute Chicken Gumbo
POINTS Value | 4
Servings | 4
Preparation Time | 5 min
Cooking Time | 10 min
Level of Difficulty | Easy
soups | Need dinner in a flash? Try our super quick, super tasty gumbo made from convenience foods.
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Ingredients:
1 serving cooking spray (5 one-second sprays per serving)
1 package frozen gumbo-style vegetables, 16 oz, a mixture of okra, peppers and onions
29 oz canned diced tomatoes, with mild chiles
12 oz refrigerated grilled chicken breast fillet, cubed, about 3 cups
1 Tbsp all-purpose flour
1 tsp Creole seasoning
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Directions:
Coat a large skillet with nonstick cooking spray. Add vegetables and sauté over high heat, stirring frequently, for 2 minutes. Stir in flour and cook 1 minute more.
Stir in tomatoes, chicken and Creole seasoning. Cook over medium heat, stirring frequently, until hot, about 6 minutes. Yields about 1 1/2 cups per serving.
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