Hawaiian Chicken Kebabs POINTS® Value | 6 Servings | 4 Preparation Time | 25 min Cooking Time | 10 min Level of Difficulty | Easy main meals | Although this is a grill recipe, you can cook it indoors by broiling the kebabs in the oven, about 5 inches from the heat, for about 8 to 10 minutes. Ingredients: 1 pound chicken breast, uncooked, boneless, skinless 1/2 medium pineapple 1 medium green pepper(s) 1 medium sweet red pepper(s) 1 large onion(s), spanish 1/4 cup pineapple juice, or orange juice 3 medium garlic clove(s), minced 2 Tbsp low-sodium soy sauce 1 tsp olive oil 2 serving cooking spray (5 one-second sprays per serving) 2 cup cooked white rice, kept hot

Directions: Cut each chicken breast, pineapple, pepper and onion into approximately twenty-four 1-inch-thick pieces. Combine chicken, pineapple juice, garlic, soy sauce and oil in a large nonmetallic bowl; marinate in refrigerator for at least 1 hour and up to 24 hours. Preheat grill. Lightly coat vegetables with cooking spray. Thread 2 pieces of pepper, pineapple, chicken and onion onto each of 8 skewers. Brush with marinade. (Note: If using wooden skewers, soak in water to prevent charring.) Grill over medium-hot coals until chicken is completely cooked, about 8 to 10 minutes, turning kebabs every 2 minutes so they're cooked evenly on all sides. Yields 2 kebabs and 1/2 cup rice per serving.