Creamed Spinach Was | POINTS value of 6 Now | POINTS value of 0 Servings | 4 Preparation Time | 8 min Cooking Time | 7 min Level of Difficulty | Easy side dishes | If you've been dodging this fat-laden side dish, it's time to put it back on your plate. We've trimmed it down so you can stay on track without sacrificing this traditional favorite. Ingredients: 10 oz chopped frozen spinach, thawed 1/2 cup fat-free evaporated milk 1 tsp dehydrated onion flakes, or minced onion 1/2 tsp garlic powder 1/8 tsp table salt, or to taste 1/8 tsp black pepper, or to taste

Directions: In a blender or food processor, combine spinach and evaporated milk; puree until smooth. Transfer mixture to a medium saucepan and add minced onion and garlic powder. Set pan over medium heat and bring to a simmer. Cook 5 minutes, until thick. Season to taste with salt and pepper. Yields about 1/2 cup per serving. Note: For those on the Flex Plan, keep in mind that a larger (1 cup) serving will have a POINTS value of 1.