|
|
Mediterranean Tuna Salad
POINTSŪ Value | 4
Servings | 4
Preparation Time | 20 min
Cooking Time | 0 min
Level of Difficulty | Easy
light meals | This UK recipe relies upon canned and jarred foods to make a colorful, no-fuss, main-course salad.
|
Ingredients:
4 Tbsp canned tomato puree
2 Tbsp fresh lemon juice
1 Tbsp white wine vinegar
1/8 tsp table salt
1/8 tsp black pepper
15 1/2 oz canned kidney beans, drained and rinsed
14 oz water-packed tuna fish, drained
6 1/2 oz canned artichoke hearts, without oil, rinsed and halved
4 oz roasted red peppers, water-packed, sliced
1/4 cup cucumber(s), chopped
12 medium cherry tomato(es), halved
2 Tbsp parsley, fresh, chopped
|
|
Directions:
Mix together tomato puree, lemon juice and vinegar in a large salad bowl; season to taste with salt and pepper.
Add remaining ingredients to bowl and toss to mix. Cover and chill until ready to serve.
|
|
