Orange Chinese Chicken Was POINTS® value of | 10 Now POINTS® value of | 5 Servings | 4 Preparation Time | 14 min Cooking Time | 9 min Level of Difficulty | Easy main meals | Chinese food doesn't have to be a no-no. Our revised Orange Chicken slashes the fat yet maintains tremendous flavor. Ingredients: 2 tsp dark sesame oil 1 pound uncooked boneless, skinless chicken breast(s), four 4-oz pieces 1/8 tsp table salt, or to taste 1/8 tsp black pepper, or to taste 15 oz Del Monte Mandarin Oranges In Light Syrup, or similar item 1/2 cup reduced-sodium chicken broth 1 Tbsp low-sodium soy sauce 2 tsp cornstarch

Directions: Heat oil in a large nonstick skillet over medium-high heat. Season both sides of chicken with salt and pepper; add chicken to skillet and cook until golden, flipping once, about 2 minutes per side. Drain oranges and reserve 1/4 cup liquid. Add oranges with reserved liquid to skillet and simmer 2 minutes. Whisk together broth, soy sauce and cornstarch in a small bowl; add mixture to pan and simmer until sauce thickens and chicken is cooked through, about 3 minutes more. Yields 1 piece of chicken and about 1/4 cup of sauce per serving. Chef Tips We renovated Orange Chinese Chicken by: Using a strong-flavored oil so that we could get intense flavor with a smaller amount. Thickening the sauce with cornstarch instead of a more caloric butter-flour mixture. Opting for low-sodium soy sauce, instead of regular, to improve the dish's nutritional profile.