Sweet and Sour Seitan POINTS® Value | 4 Servings | 4 Preparation Time | 15 min Cooking Time | 15 min Level of Difficulty | Easy main meals | Pineapple adds the “sweet” to this delicious take on a Chinese restaurant staple. Our version is vegetarian but you can swap chicken or shrimp for the seitan if you prefer. Ingredients: 1 Tbsp canola oil 1 large onion(s), sweet, cut into 1/4-inch half moons 1 large sweet red pepper(s), cut into 1-inch pieces 16 oz seitan slices, rinsed and patted dry, cut into 1 1/2-inch pieces 1 cup canned unsweetened pineapple chunks, in juice (undrained) 1 Tbsp low-sodium soy sauce 2 tsp apple cider vinegar 4 tsp arrowroot 2 Tbsp water 2 medium scallion(s), sliced diagonally (for garnish)

Directions: Place oil in a large nonstick skillet over medium-high heat. Add onion and red pepper; cook until vegetables start to brown, about 3 to 5 minutes. Add seitan and cook for 2 minutes more. Add pineapple and 1/2 cup of its juice, soy sauce and vinegar; stir to combine and cook 2 minutes more. Mix arrowroot with 2 tablespoons of water in a cup; stir to combine and add to skillet. Increase heat to high so mixture boils; cook until sauce has thickened, about 3 minutes. Garnish with scallion and serve. Yields about 1 1/2 cups per serving.